Pain of Foot and Ankle Is Very Uncomfortable, Know the Facts
People easily and without much consideration associate pain of foot and ankle or joint stiffness especially felt during old age with arthritis.Management of the pain in total disregard to the uncomfortable feeling usually results in severe arthritis which can totally impair the person’s ability to walk. Poor pain management can see the patient crippled for life.Serious arthritis do restrict mobility and even limits the one’s quality of life.
In arthritis of joint inflammation, the patient suffers from damage to joints, the tissues surrounding joints, and the connective tissues of the body. Those who are 65 years and over are an easy target of arthritis but this condition can strike, and it does, anyone from all ages, disregarding race and ethnic groups.Since arthritis mostly affects the feet, the person suffering from the condition will have difficulties when it comes to walking and will often feel foot and ankle pain on trying to walk.
The 26 bones of the foot and over 30 joints of the same are linked to the lower leg by the ankle.When you have foot and ankle pain with some joint deformity, you will most likely be diagnosed with foot and ankle arthritis.After the infection of the joint, cartilage cells will be easily affected and even damaged in due season.This damage of a cartilage is usually permanent because cartilages don’t re-develop. Nerve irritation and numbness may result from ankle and foot pain resulting from arthritis, though this is not a common occurrence.There is need to do what you can to prevent foot and ankle pain caused by arthritis.
It is good to start preventing the pain caused by arthritis of the ankle and the foot by following the simple steps. These simple steps are trying shoes with modifications and also ensuring that you have the right footwear. It becomes good practice to periodically visit a foot specialist to examine your shoes to find evidence of any form of deformity, alignment, and wear. It is this type of exam that will define the factors causing the foot and ankle pain and other weight-bearing joints.Something else to check is your lifestyle. Establish if your lifestyle is efficient for healthy living. If you have arthritis, avoid impact activities that have the potential to affect fast management and treatment of arthritis. The affected joint can also be held in position by a fabrication of a brace.
Shoes that do not fit well are the greatest causes of heel and ankle pain. Some conditions that will result from ill-fitting shoes are painful toenails, bunion pain, Hammertoes, and neuroma.
Ensure that you perform regular exercise.