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Why Your Should Take Melatonin Supplements

Trouble in sleeping and staying asleep is a problem experienced by people who are over the age of 40. Melatonin deficiency starts when we reach this particular stage in our lives. Our body’s ability to get a good sleep is affected by the levels of melatonin hormones in our body. For people finding it difficult to sleep, doctors recommend a dose of melatonin supplements.

There are other conditions or diseases that melatonin can treat aside from sleeping disorders. If a person undergoes problems with his brain functions, then melatonin is said to be able to treat these conditions. Migraines, Alzheimer’s disease and other neurodegenerative disease can also be treated with melatonin. Melatonin can also help give a longer life to cancer patients. Melatonin is an antioxidant that helps to fight against hydrogen peroxide and hydroxyl radicals that are responsible for giving a person poor health. And not only that, melatonin can also help patients with Parkinson’s disease in their movement and coordination and sleep. People who have experienced strokes can be prevented from having brain damage and other fatal outcomes with the right melatonin dosage. Aside from this, it can greatly contribute to heart health by normalizing cholesterol levels and lowering blood pressure levels. These are the many benefits of having the right levels of melatonin in the body.

When there is melatonin deficiency in the body, it must then be supplemented. You can actually buy melatonin supplements in stores all over. If you only need it to remedy your sleeping disorders, then taking the minimum dosage is enough to give you a good night’s rest. If you want to use melatonin supplements for treating more serious diseases then you should take a higher dosage of the supplement. Melatonin use for certain disease should be supervised by a doctor. Make sure not to take melatonin with either alcohol or sedatives.

Melatonin supplements are necessary if you are not able to provide your body with the right levels through your diet. One of the richest sources of melatonin is red tart cherries. Serotonin levels in the body increase with the intake of products like milk, turkey, peanuts, and chicken, and this then is converted into melatonin.

If you are someone having sleeping disorders or having problems with brain functions, then taking melatonin supplements will be able to give you a good night’s rest, and will also be able to help you overcome disease at dosages recommended by your doctor.

It is easy to find melatonin supplements in online stores. A list of melatonin supplements sources will be provided for you if you make an online search for this product. The benefits of taking melatonin can be yours if you take it regularly.

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